Lotus1970's Journal, 12 November 2017

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 79.81g | Prot: 65.19g | Carb: 143.35g.   Breakfast: Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, Central Market Ground Flax Seed, 2% Fat Milk. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: No Name Rice Crackers, Magnum Double Chocolate Ice Cream Bar. more...

1344 kcal

Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...