Nino0722's Journal, 12 November 2017

153.0 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 41.55g | Prot: 175.87g | Carb: 343.43g.   Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Findus Filetti di Merluzzo, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Pizza Margherita. Snacks/Other: Curtiriso Gallette Biologiche Mais, Aia Aequilibrium Bresaola di Tacchino. more...

1705 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...