boulderbear's Journal, 06 May 2012

252.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 75.18g | Prot: 58.69g | Carb: 200.83g.   Breakfast: Peaches, Bananas, Nonfat Blueberry Greek Yogurt, Cream (Half & Half). Lunch: Whole Wheat Pita Bread, Falafel, Hummus, Lettuce Salad with Assorted Vegetables, Sesame Butter (Tahini) (Made From Kernels), Reduced Fat Sour Cream. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Almonds, Cheddar Potato Chips (Bag). more...

3729 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...