Weigh In record (no journal entry) for 06 May 2012
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182.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1096 kcal
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Fat: 30.36g | Prot: 56.61g | Carb: 149.24g.
Breakfast: Cucumber (with Peel), Cottage Cheese (non-fat), Chocolate Coated or Frosted Doughnuts. Lunch: Cantaloupe Melons, Air Popped Popcorn, Vegetables and Rice Wrap Sandwich. Dinner: white bread, tuna salad veginase. Snacks/Other: Egg White, Rye Crispbread, Triple Berry Blend, Nonfat Plain Yogurt. more...
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2450 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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