Weigh In record (no journal entry) for 06 May 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1199 kcal
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Fat: 30.15g | Prot: 46.46g | Carb: 118.00g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: sirloin, light bread, Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl, oikos greek yogurt vanilla. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), sirloin steak. Snacks/Other: almonds, merlot wine. more...
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losing 10.8 lb a week
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