slouder's Journal, 06 April 2010

188.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 76.26g | Prot: 57.79g | Carb: 235.49g.   Breakfast: tom yum, ocean spray cranberry blueberry juice, pecan pie, egg white, biscuit. Lunch: cookies, Thai Coconut Curry Chicken, tom yum soup. Dinner: chex mix. Snacks/Other: ice cream cone. more...

2274 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...