Lotus1970's Journal, 11 November 2017

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 55.76g | Prot: 76.98g | Carb: 155.86g.   Breakfast: Central Market Ground Flax Seed, Feta Cheese, Quaker Steel Cut Oatmeal, Trader Joe's Low Fat Plain Kefir, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Japanese Persimmons, Trader Joe's Comte Cheese. more...

1363 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...