Lotus1970's Journal, 10 November 2017

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 44.39g | Prot: 100.69g | Carb: 225.65g.   Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese. Lunch: Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted). Dinner: Miso Soup, White Rice, Salmon. Snacks/Other: Japanese Persimmons, No Name Rice Crackers. more...

1342 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...