Weigh In record (no journal entry) for 10 November 2017
|
147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
2901 kcal
|
Fat: 118.23g | Prot: 94.84g | Carb: 322.92g.
Breakfast: Bob Evans Pork Sausage Links, Denny's Grits with Margarine, Denny's Hash Browns, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Cheese Pizza, Chicken Soup, Beer. Snacks/Other: Banana Cream Pie (Mix, No-Bake Type), Costco Churro. more...
|
|
2356 kcal
|
Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|