Weigh In record (no journal entry) for 10 November 2017
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170.2 lb
Lost so far: 40.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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774 kcal
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Fat: 39.70g | Prot: 57.24g | Carb: 49.13g.
Breakfast: Sadia Peito de Peru Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Tomates, Ovo Mexido, Qualy Margarina Cremosa. Lunch: Purê de Batata, Congelados da Sônia Frango Ao Curry. Snacks/Other: Mexerica, Bolo de Fubá. more...
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losing 0.4 lb a week
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