dylanbiles's Journal, 06 April 2010

251.6 lb Lost so far: 14.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 33.94g | Prot: 84.86g | Carb: 208.71g.   Breakfast: Slim-Rite Kroger. Lunch: Slim-Rite. Dinner: boar's head turkey, spinach, Whole Wheat Bread, Sun Chips. Snacks/Other: Honey Nut Scooters, crystal light pink lemonade, orville smartpop. more...

3495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...