Weigh In record (no journal entry) for 06 April 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1701 kcal
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Fat: 58.93g | Prot: 101.38g | Carb: 197.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Iced Tea, Texas Toast, Spaghetti with Meat Sauce (Entree). Dinner: Southwest Corn Casserole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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3001 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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