Weigh In record (no journal entry) for 09 November 2017
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234.4 lb
Lost so far: 34.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1130 kcal
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Fat: 45.00g | Prot: 55.00g | Carb: 137.00g.
Breakfast: Chiquita Banana. Dinner: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.5 lb a week
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