Weigh In record (no journal entry) for 09 November 2017
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1679 kcal
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Fat: 39.11g | Prot: 157.50g | Carb: 191.44g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Original Cereal, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nature's Bakery Whole Wheat Fig Bar, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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