sfrench22's Journal, 09 November 2017

273.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 62.50g | Prot: 108.00g | Carb: 110.00g.   Breakfast: Advocare Spark Energy Drink (7g). Lunch: Cracker Barrel Old Country Store Biscuit, Birds Eye Steamfresh Broccoli, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Alamos Malbec, Chicken of the Sea Premium Crab Meat, Chili's New England Clam Chowder (Bowl). more...

3195 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...