Lotus1970's Journal, 09 November 2017

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Weigh In record (no journal entry) for 09 November 2017

121.2 lb Lost so far: 11.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2017:

1548 kcal

Fat: 57.44g | Prot: 68.13g | Carb: 178.92g. Breakfast: Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Nuovo Pumpkin Sage Ravioli. Snacks/Other: No Name Rice Crackers, Trader Joe's Comte Cheese. more...

1342 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...

losing 5.6 lb a week

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Lotus1970's Journal, 09 November 2017

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