|
reduced carbs to 20g/day = >5% carb - 75% fat - 20% protein
|
160.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1074 kcal
|
Fat: 70.46g | Prot: 91.89g | Carb: 17.97g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Kerrygold Dubliner Irish Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Cauliflower, Buitoni Pesto with Basil, Philadelphia 2X Protein Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Kerrygold Dubliner Irish Cheese, Fage Total 2% Greek Yogurt (Container), Kombucha, Vita Fiber Vita Fiber, Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Nordic Naturals Omega-3 Purified Fish Oil. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
|
|
2134 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
tommelani's weight history
|