Weigh In record (no journal entry) for 07 November 2017
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1164 kcal
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Fat: 83.92g | Prot: 84.25g | Carb: 18.27g.
Breakfast: Kerrygold Dubliner Irish Cheese, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Sargento Light Mozzarella String Cheese, Hormel Natural Choice Uncured Hard Salami. Dinner: Ken's Steak House Creamy Caesar Dressing, Eat Smart Sweet Kale Salad - Vegetables Only, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 5.6 lb a week
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tommelani's weight history
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