Weigh In record (no journal entry) for 06 April 2010
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2010:
|
1403 kcal
|
Fat: 43.30g | Prot: 113.91g | Carb: 153.99g.
Breakfast: cleanse powder, coffee, half and half, IsaLean shake. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: low fat ranch dressing trader joes, brown rice, lemon pepper chicken, broccoli, roasted almonds, carrots, Grape Tomatoes, cucumber, celery. Snacks/Other: half and half, apple. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|