Weigh In record (no journal entry) for 09 November 2017
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2148 kcal
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Fat: 75.31g | Prot: 125.62g | Carb: 237.24g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Egg White. Lunch: Organic Valley Nonfat Dry Milk, Whole Wheat Bread, Mozzarella Cheese, Egg White. Dinner: Tea with Milk and Sugar, Potato French Fries, White Rice, Egg White, Freshlike Mixed Vegetables, Pork Chop, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Cream and Sugar, America's Choice Natural Almonds, Red Delicious Apples, Trader Joe's Dried Apricots, America's Choice Natural Walnuts. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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