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Grasa 16%. Ayer spinning, dumbell y ABS. Hoy corri 31 min.
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157.0 lb
Lost so far: 23.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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2419 kcal
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Fat: 97.97g | Prot: 104.04g | Carb: 284.40g.
Breakfast: Classic Yellow Mustard, Lettuce, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Mozzarella Cheese (part skim), Multigrain Bread. Lunch: 14" Large Cheese Thin'N Crispy Pizza. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Low Fat Vinaigrette Dressing, Broccoli and Cheese Soup (Cup), House Salad (No Dressing) (Side), Vegetable Fajita. Snacks/Other: Oats & Chocolate high fiber chewy bars. more...
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losing 3.5 lb a week
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