Weigh In record (no journal entry) for 05 May 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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2183 kcal
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Fat: 102.84g | Prot: 112.94g | Carb: 225.46g.
Breakfast: Coffee (Brewed From Grounds), Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, unsweetened coconut milk, Steel Cut Oats, Strawberries , Half & Half. Lunch: Peanut Butter Granola, Oikos Greek Nonfat Plain Yogurt, Strawberries , Dry Roasted Unsalted Almonds. Dinner: Tofu Shirataki Noodles, avocado, Cauliflower, broccoli, lite nasoya tofu, Herb Turkey Breast, Grated Parmesan & Romano Cheese, Onions , Extra Virgin Olive Oil, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Tzatziki Creamy Cucumber Dip. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Day Break Peanut Butter Fudge Crisp Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Half & Half, Unsweetened Vanilla Almond Milk. more...
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steady weight
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