Weigh In record (no journal entry) for 08 November 2017
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166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1761 kcal
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Fat: 38.12g | Prot: 194.50g | Carb: 164.25g.
Breakfast: Vital Proteins Collagen Peptides, Advocare AdvoGreens Snack Shake, Pure Protein Chocolate Salted Caramel High Protein Bar, Premier Nutrition Dark Chocolate Mint Protein Bar, Advocare Spark Energy Drink (7g). Dinner: Bertolli Olive Oil, Kirkland Signature Wild Alaskan Pink Salmon, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Muscle Egg Chocolate Egg Whites, F Butter G butter sugar cookie, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Premier Nutrition High Protein Shake - Caramel. more...
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losing 14.0 lb a week
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