Weigh In record (no journal entry) for 05 May 2012
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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1627 kcal
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Fat: 124.96g | Prot: 97.28g | Carb: 25.08g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: sargento sliced swiss cheese, Nature's Harvest roasted unsalted sunflower seeds, cherry tomatoes, Sargento sharp cheddar shredded, Sargento mozarrela shredded, vinegar and oil dressing, lettuce, chicken. Dinner: olive oil, baby carrots, summer squash, zucchini, green pepper, mushroom, tomato, chicken thigh with skin. Snacks/Other: Sargento Deli Style Baby Swiss, Sugar Free Jello. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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