Weigh In record (no journal entry) for 05 May 2012
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1621 kcal
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Fat: 55.28g | Prot: 68.91g | Carb: 147.00g.
Breakfast: Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Coffee with Milk and Sugar, Fresh Pork Sausage. Lunch: Ensure, Bananas, Milk, Plain Yoghurt, Fruit Variety Yoghurt. Dinner: Hollandaise Sauce, Vegetable Medley, Fish, Beer. Snacks/Other: Tomatoes, Gouda Cheese, Gluten & Wheat Free Brown Bread, Herbal Tea. more...
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1301 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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DDeb's weight history
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