Weigh In record (no journal entry) for 08 November 2017
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204.0 lb
Lost so far: 26.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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3573 kcal
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Fat: 146.67g | Prot: 206.70g | Carb: 335.11g.
Breakfast: Honey, Ocean Spray Craisins Dried Cranberries, Sun-Maid Natural California Raisins, 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, ShopRite Coffee Creamer Hazelnut, Whole Milk, Espresso Coffee, Sunshine Cheez-It Grooves, Apple Cider, Swiss Cheese. Lunch: Sunsweet Dried Pitted Prunes, Apple Cider, Target 93/7 Ground Beef. Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Dinner Rolls, Texas Roadhouse Caesar Salad, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls, Swiss Cheese, Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Snacks/Other: Sunshine Cheez-It Grooves. more...
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gaining 0.1 lb a week
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