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doing good and very motivated
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232.8 lb
Lost so far: 6.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1261 kcal
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Fat: 65.36g | Prot: 66.11g | Carb: 135.99g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Cottage Cheese, Good Sense Almond Pizazz. Dinner: IHOP Belgian Waffle with Butter. Snacks/Other: Pop Weaver Butter Microwave Popcorn (Popped), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 2.9 lb a week
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