Lotus1970's Journal, 08 November 2017

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 53.01g | Prot: 86.95g | Carb: 118.97g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Kroger Low Fat Cottage Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Baked or Broiled Salmon. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Honeycrisp Apples. more...

1360 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...