Weigh In record (no journal entry) for 08 November 2017
|
151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
1041 kcal
|
Fat: 42.78g | Prot: 36.79g | Carb: 123.76g.
Breakfast: Switzerland Le Gruyère, BioBio Roggenvollkornbrot, kakaonib, natreen apf, Dinkelmehl, Banane, walnuss, Ei. Lunch: Ja! Kokosraspeln, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren. Snacks/Other: Orangen. more...
|
|
1943 kcal
|
Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|