Weigh In record (no journal entry) for 08 November 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1396 kcal
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Fat: 56.22g | Prot: 80.60g | Carb: 108.61g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Fruit Salad, Jelly Beans, Low Fat Milk, Five Roses Tea, Coffee. Lunch: Clover Sliced Cheddar Cheese, Tomato Sandwich, Low Fat Milk, Five Roses Tea. Dinner: Ocean Basket Chips (Full Portion), Ocean Basket Calamari Grilled, Salmon Sashimi, Red Table Wine. Snacks/Other: Biltong. more...
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2216 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Studying - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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