Weigh In record (no journal entry) for 07 November 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2481 kcal
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Fat: 43.35g | Prot: 168.93g | Carb: 341.41g.
Breakfast: Ananas, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7,9g), Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Esselunga Mandorle Sgusciate, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate. more...
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2449 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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