Weigh In record (no journal entry) for 07 November 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2811 kcal
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Fat: 145.70g | Prot: 111.21g | Carb: 62.45g.
Breakfast: Trader Joe's Uncured Black Forest Bacon, Organic Valley Omega-3 Large Brown Eggs, Bubbies Sauerkraut, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sea Salt, Almonds, Chicken Breast. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kale (Cooked), Almonds, Extra Virgin Olive Oil, Rice (Sake) Beverage. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours. more...
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gaining 0.6 lb a week
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