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Dinking my water.
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189.4 lb
Lost so far: 75.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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733 kcal
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Fat: 17.29g | Prot: 75.97g | Carb: 64.55g.
Breakfast: Ortega Original Taco Sauce, Kroger Real Bacon Bits, Kirkland Signature Egg Whites. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Great Value 97% Fat Free Cooked Ham. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 1.3 lb a week
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Kimberly Dawn 65's weight history
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