Weigh In record (no journal entry) for 07 November 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1867 kcal
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Fat: 67.68g | Prot: 105.51g | Carb: 229.37g.
Breakfast: Presidents Choice Extra Dark Chocolate, Apples, Bananas, Rogers Porridge Oats. Dinner: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Atlantic Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila, Apples, Presidents Choice Extra Dark, Apples, Simply Protein Chocolate Caramel. more...
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5702 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 28 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 0.8 lb a week
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