Weigh In record (no journal entry) for 07 November 2017
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2017:
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1239 kcal
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Fat: 36.59g | Prot: 94.33g | Carb: 140.05g.
Breakfast: Wegmans Spinach & Feta Chicken Sausage, Spinach (Chopped or Leaf, Frozen), Athenos Fat Free Feta Cheese, Egg White, Egg, Organic Walnut Halves & Pieces, Bob's Red Mill Organic Scottish Oatmeal, Blueberries, Coffee with Milk, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Coffee with Milk, Apples, Vegetable Soup (Home Recipe), Skinless Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Cooked Beets (from Fresh), Lettuce, Oranges, StarKist Foods White Albacore Tuna in Water, Hummus. Snacks/Other: Grapes, Hillshire Farm Deli Select Ultra Thin Roast Beef, Seven Stars Farm Lowfat Plain Organic Yogurt, Baked Potato (Peel Eaten). more...
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1936 kcal
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Activities & Exercise:
Arc Trainer - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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