Weigh In record (no journal entry) for 07 November 2017
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2432 kcal
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Fat: 86.72g | Prot: 136.36g | Carb: 272.82g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Cracker Barrel Old Country Store Fried Okra, Mexican Style Tortilla Soup Sopa De Tortilla, Wild Rice (Cooked), Luby's Ranch Dressing, Luby's Spring Mix Salad. Dinner: McDonald's McRib. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Post Honey Bunches of Oats with Almonds, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Walking (brisk) - 4/mph - 58 minutes, Desk Work - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes. more...
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losing 1.1 lb a week
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