Lotus1970's Journal, 07 November 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 47.95g | Prot: 120.40g | Carb: 145.03g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Olive Oil, Veal Cutlet or Steak (Lean Only Eaten), Nature's Earthly Choice Black Rice. Dinner: Veal Cutlet or Steak (Lean Only Eaten), Nature's Earthly Choice Black Rice. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

1771 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 17 hours, Sleeping - 5 hours and 50 minutes. more...