Kevinharvey's Journal, 04 May 2012

254.5 lb Lost so far: 17.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 21.00g | Prot: 91.24g | Carb: 190.28g.   Breakfast: Cabbage, Egg. Lunch: Cabbage . Dinner: Sweet Tea, Carrots, Corn On The Cob with Butter, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Hot Cocoa, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) ,  Light Key Lime Pie Fat Free, Cabbage, Banana. more...

3483 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...