QueenKirby's Journal, 11 November 2016

174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 73.62g | Prot: 85.65g | Carb: 95.46g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Bob Evans Scrambled Egg Whites (2 Eggs), Wegmans 2% Colby Jack Shredded Cheese. Lunch: Cooked Turnip, Quinoa (Cooked), Chicken Thigh (Skin Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Dannon Oikos Caramel on Top Bananas Foster. Snacks/Other: Protein Balls. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...