Weigh In record (no journal entry) for 05 April 2010
|
289.0 lb
Lost so far: 15.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2010:
|
2101 kcal
|
Fat: 82.52g | Prot: 117.14g | Carb: 220.00g.
Breakfast: bottled water, Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: spring roll, chop suey, Chop Suey Vegetables, white rice. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Garden Veggie Straws. more...
|
|
3728 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|