Weigh In record (no journal entry) for 06 November 2017
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1133 kcal
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Fat: 78.96g | Prot: 83.69g | Carb: 20.48g.
Breakfast: Holmes Smokehouse Pecan Smoked Andouille Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cashew Nuts, Roasted Salted Cashew Nuts, Jif Natural Creamy Peanut Butter, Boiled Egg. more...
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losing 0.1 lb a week
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06 Nov 17 by member: From371to184
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