Weigh In record (no journal entry) for 05 April 2010
|
204.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2010:
|
2060 kcal
|
Fat: 63.75g | Prot: 89.50g | Carb: 289.50g.
Breakfast: English Muffin, Orange Juice with Calcium (Medium Pulp), Smoked Sausage, Turkey, Shedd's Spread Light Spreadable Margarine, Natural Spring Water. Lunch: Whopper Sandwich (No Mayo), Diet Coke (8 oz Bottle). Dinner: Diet Sam's Cola, DiGiorno Rising Crust Pepperoni Pizza. Snacks/Other: 1% Lowfat Chocolate Milk, Apple Jacks Cereal. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speterson28906's weight history
|