boulderbear's Journal, 04 May 2012

252.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 99.82g | Prot: 132.67g | Carb: 313.67g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, half and half. Lunch: raisins, cashews, cottage cheese, salad, bun, chicken sausage. Dinner: onion, red bell pepper, fat tire, Raspberries in 55% Dark Chocolate, cheddar, diced tomatoes, pinto beans, chicken sausage. Snacks/Other: hummus, carrots, Nonfat Blueberry Greek Yogurt, apple, banana. more...

4525 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...