Weigh In record (no journal entry) for 06 November 2017
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1531 kcal
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Fat: 62.48g | Prot: 83.79g | Carb: 167.88g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Nature's Earthly Choice Black Rice. Snacks/Other: Pistachio Nuts, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Divine Organics Raw Cacao Powder, Now Foods Pea Protein, Pistachio Nuts. more...
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1363 kcal
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Activities & Exercise:
Resting - 19 hours and 36 minutes, Sleeping - 4 hours and 24 minutes. more...
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steady weight
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