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443 Today
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2537 kcal
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Fat: 105.41g | Prot: 77.34g | Carb: 321.39g.
Breakfast: 1ST NAT BAGELS, 100% Pure Orange Juice. Lunch: Dakota 12 Grain, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Beef Cotto Salami Cold Cuts, Chopped Ham, Lemonade Drink Mix, Nacho Cheese Tortilla Chips. Snacks/Other: Crystal Light on the Go Sugar Free packets, Soft Pretzels , Movie Theater Popcorn, Cheese Sauce. more...
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steady weight
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clydebrown's weight history
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