jnevill's Journal, 04 May 2012

202.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3131 kcal

Fat: 94.14g | Prot: 221.29g | Carb: 355.72g.   Breakfast: Double Fiber Bread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Bananas. Lunch: Broccoli, Cheesesticks, 14" Original Crust Pizza - Spicy Italian. Dinner: WTF Casserole. Snacks/Other: Hershey's Miniatures, Special Dark Chocolate Kisses. more...

3098 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...