tjk183's Journal, 05 April 2010

144.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 27.34g | Prot: 51.18g | Carb: 158.04g.   Breakfast: starbucks brew, non fat milk, optimum cranberry ginger high fibre cereal. Lunch: Saltine Crackers, chicken noodle. Dinner: vietnamese grilled pork ad vermicelli noodles. Snacks/Other: strawberries, yogurt, hard boil egg. more...

1751 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...