dana3lynn's Journal, 25 January 2008

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Weigh In record (no journal entry) for 25 January 2008

193.5 lb Lost so far: 7.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2008:

845 kcal

Fat: 30.36g | Prot: 61.11g | Carb: 83.07g. Breakfast: coffee, sugar, oatmeal. Lunch: fruit cocktail, ground beef patty. Dinner: wheat bread, canned chicken, cabbage. more...

2599 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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dana3lynn's Journal, 25 January 2008

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