SWE's Journal, 04 May 2012

208.0 lb Lost so far: 26.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 96.02g | Prot: 81.80g | Carb: 10.01g.   Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: Nature's Harvest roasted unsalted sunflower seeds, cherry tomatoes, Sargento sharp cheddar shredded, vinegar and oil dressing, lettuce, chicken. Dinner: eggs, butter, Gwaltney Center Cut Bacon. Snacks/Other: Sargento Deli Style sliced natural swiss, Sugar Free Jello. more...

3413 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...