tonybarb's Journal, 05 November 2017

213.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 88.42g | Prot: 80.07g | Carb: 300.03g.   Breakfast: Smucker's Strawberry Jam, Coffee with Milk and Sugar, Shaw's Multi Grain Whole Grain Bread. Lunch: Dempster's White Thick Slice Bread, Boiled Egg. Dinner: Brown Gravy, Roasted Potato, Freshlike Mixed Vegetables, Meat Pie. Snacks/Other: Crisps, Arnold 100% Whole Grain Sandwich Thins, Sugar, Tassimo Cafe Collection Cappuccino Coffee. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, ex bike prog 4 - 36 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 12 minutes. more...